- Tee shirts and shorts
- Tracksuit or similar pants
- Thermal top and pants (polypropylene or equivalent)
- Waterproof/windproof jacket & pants for walking
- Sunhat (good fit) and sunglasses
- Gaiters (optional)
- Sandals/jandals/flip flops
- Small daybag and small pack suitable to carry clothes and personal gear for an overnight stay (Adventure South have a range of packs available at no charge)
- Casual evening clothes
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- Swimming gear
- Long sleeve lightweight top or shirt
- Lightweight woollen jumper/sweat top/fleece jacket
- Socks and underwear
- Suitable walking trekking boots
- Personal toilet gear, towel, sun-cream and lip balm
- Insect repellent
- Camera and film (optional)
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